Rains came with a vengeance today.It’s not easy riding this path, with its ups and downs. And I have to get a shout out to Slate, the old mountain goat. He is in mourning with sad news from afar these days. On this tour, Slate became a true explorer. It is not easy to keep […]

Eat a lot of salty gimchi. That was the prescription I got from my urine test. The extra salt will reduce cramping, and the gimchi will revitalize my gut biome.Our group has adjusted by having me ride the electronically assisted tricycle. I will need a lot of assistance in carrying all the supplies. That is […]