Eat a lot of salty gimchi. That was the prescription I got from my urine test. The extra salt will reduce cramping, and the gimchi will revitalize my gut biome.Our group has adjusted by having me ride the electronically assisted tricycle. I will need a lot of assistance in carrying all the supplies. That is […]

At the 140 km mark, we stopped at a restaurant that functions as a cycling clubhouse. There is a collection of artifacts, such as discarded gloves and plaster paw prints. A cycling repair bench is useful. And one can get lost in the wall with comments and videos.The world’s tiniest deer, the pudús, have been […]